Welcome to the course dedicated to your wellbeing!
As healthcare professionals we are well accustomed to offering care, compassion and kindness to others. If your medical education was anything like mine - you had years of lectures and skills training on everything from anatomy, physiology to pharmacology and surgery and more, all focused on patient centred care. While this is important, did you ever receive any training in how you might look after yourself in the process? How to cope with anxiety, doubt or exam failure in medicine? How to manage stress and cope with fatigue while on call? How to emotionally regulate when having a difficult conversation with a colleague or patient? How to leave work at work when you clock off and fully be present to your family at home. These are just some of the essential non-clinical skills required to thrive at work and in life as a healthcare professional.
Hi I'm Reena, and some years ago I burned out, struggling with stress, anxiety and depression while working on the frontline. I used tools from the areas of mindfulness, self-compassion, positive psychology, emotional intelligence, and lifestyle medicine to improve my wellbeing and discover my purpose - which is to help healthcare professionals thrive!
I bring to you - Mindful in Healthcare: The Wellbeing & Performance Course for Healthcare Professionals.
Through 7 comprehensive modules you will optimize your well-being and supercharge your concentration whilst increasing your productivity and performance. The course is packed with tools to help you manage symptoms of stress and optimise your mental health. Your patients will benefit too from improved patient communication through active listening and empathy; enhanced clinical decision-making by improving your focus and attention; and increased job satisfaction by finding meaning and purpose in your work. You'll also come away equipped with strategies to improve team dynamics and relationships.
For the past 7 years, I've trained thousands of healthcare professionals across the globe.
Doctors, Nurses & Allied Health Professionals who have practised the tools embedded within this series have reported:
✅Stress reduction
✅Reduced anxiety & depression symptoms
✅Improved focus and concentration
✅Improved resiliency & Emotional regulation when encountering challenges
✅Higher levels of self compassion and kindness
✅Better sleep & more energy
✅Strengthened interpersonal relationships at work and at home
✅Improved job satisfaction
This self-paced, evidenced-based course created for clinicians by clinicians is packed with videos, guided meditations, reflective exercises and downloadable handouts with infographics to help you as a clinician.
See you in the course!
Warmly,
Dr Reena Kotecha
Medical Doctor, Organisational Consultant, TEDx & International Public Speaker
Dr Reena Kotecha studied Medicine and undertook a BSc in Neuroscience and Mental Health at Imperial College London and following this spent the early part of her career serving in the National Health Service UK, as a hospital doctor. Alongside this Reena trained in the therapeutic use of Mindfulness Meditation at the British Mindfulness Institute and is also a certified teacher of 'Search Inside Yourself'; a Mindfulness based Emotional Intelligence training programme developed at the Search Inside Yourself Leadership Institute, USA.
Reena has a keen interest in employee wellbeing and in 2016 designed and developed Mindful Medics; The Healthcare starts with Self Care programme, which she delivers to clinical and non-clinical staff in healthcare settings across the globe.
She also works within non-healthcare sectors, applying her expertise to deliver individual and organisational effectiveness solutions in high performance work settings.
To date Reena has delivered talks, workshops and courses across the following sectors; Healthcare, Computing & Technology, Construction & Manufacturing, Education, Management Consulting, Financial, Legal and The Armed Forces.
www.drreenakotecha.com
email: [email protected]