7 Modules covering key clinician wellbeing and performance themes:
Module 1: Mindful attention training to supercharge your focus and concentration
Module 2: Using mindfulness to reduce stress & effectively manage challenges in healthcare
Module 3: Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations
Module 4: Mindful self-compassion; a positive self management tool for personal wellbeing & professional effectiveness
Module 5: Optimising clinician well-being through the practice of positivity
Module 6: Effects of sleep disruption on wellbeing and performance of healthcare professionals, and how to minimise it
Module 7: Strengthening relationships at work and at home through psychological safety, mindfulness, empathy & compassion practices
Course Curriculum
- Watch: Defining the problem: distraction in the clinical and personal environment (8:31)
- Watch: Mindful Attention Training Process, Theory & Practice (10:58)
- Meditate: Anchor in the Breath: a meditation to strengthen your capacity for focused attention (6:49)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
- Watch: Uncovering the unique stressors faced by healthcare professionals (6:37)
- Watch: Mindfulness definition, guided practice & research linking mindfulness to stress reduction (13:54)
- Meditate: The Body Scan Practice (14:46)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
- Watch: The ‘VUCA’ environment of Healthcare & Response Flexibility (6:54)
- Meditate: SOS response guided visualisation & meditation practice (12:09)
- Watch: Emotional Regulation using Affect Labelling (5:38)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
- Watch & Journal: Written reflective practice - Exploring Compassion vs Self-Compassion (11:53)
- Watch: The Compassion Equation and common misconceptions surrounding Self-Compassion (6:09)
- Watch: The Elements of Self-Compassion & why Self-Compassion doesn’t lead to commonly held misconceptions (11:46)
- Meditate: The Self-Compassion Reset Meditation (7:41)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
- Watch: Positive psychology practice to initiate and sustain the upward spiral of positive emotions (9:16)
- Watch: Gratitude research & 4-part reflective journaling practice to savour positive experiences in healthcare (5:36)
- Watch: Shifting the negativity bias and understanding the role of the reticular activating system (5:50)
- Meditate: Gratitude meditation for healthcare professionals (5:11)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
- Watch: The importance of high quality & adequate sleep in healthcare professionals (12:58)
- Watch: A ‘GREAT’ way to achieve great sleep (7:58)
- Meditate: Thought Cloud meditation - guided mindfulness and visualisation practice (7:47)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
- Watch: Factors which influence team effectiveness in healthcare environments (7:33)
- Watch: Defining Psychological Safety & tips to build it within teams (8:59)
- Watch: Practical tips to strengthen our personal relationships (7:25)
- Meditate: Just Like Me - a guided meditation to strengthen empathy and compassion (8:23)
- Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals
This self-paced, evidenced-based course created for clinicians by clinicians is packed with videos, guided meditations, mindful micro-practices with clinical applications, reflective exercises and downloadable handouts with infographics to help you as a clinician to improve your personal wellbeing and professional effectiveness