7 Modules covering key clinician wellbeing and performance themes:

Module 1: Mindful attention training to supercharge your focus and concentration

Module 2: Using mindfulness to reduce stress & effectively manage challenges in healthcare

Module 3: Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations

Module 4: Mindful self-compassion; a positive self management tool for personal wellbeing & professional effectiveness

Module 5: Optimising clinician well-being through the practice of positivity

Module 6: Effects of sleep disruption on wellbeing and performance of healthcare professionals, and how to minimise it

Module 7: Strengthening relationships at work and at home through psychological safety, mindfulness, empathy & compassion practices


Course Curriculum


  Welcome to the 'Mindful in Healthcare Course'
Available in days
days after you enroll
  Module 1: Mindful attention training to supercharge your focus and concentration
Available in days
days after you enroll
  Module 2: Using mindfulness to reduce stress & effectively manage challenges in healthcare
Available in days
days after you enroll
  Module 3: Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations
Available in days
days after you enroll
  Module 4: Mindful self-compassion; a positive self management tool for personal wellbeing & professional effectiveness
Available in days
days after you enroll
  Module 5: Optimizing clinician wellbeing through the practice of positivity
Available in days
days after you enroll
  Module 6: Effects of sleep disruption on wellbeing and performance of healthcare professionals, and how to minimise it
Available in days
days after you enroll
  Module 7: Strengthening relationships at work and at home through psychological safety, mindfulness, empathy & compassion practices
Available in days
days after you enroll
  Humans of Healthcare
Available in days
days after you enroll

This self-paced, evidenced-based course created for clinicians by clinicians is packed with videos, guided meditations, mindful micro-practices with clinical applications, reflective exercises and downloadable handouts with infographics to help you as a clinician to improve your personal wellbeing and professional effectiveness


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