7 Modules covering key clinician wellbeing and performance themes:

Module 1: Mindful attention training to supercharge your focus and concentration

Module 2: Using mindfulness to reduce stress & effectively manage challenges in healthcare

Module 3: Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations

Module 4: Mindful self-compassion; a positive self management tool for personal wellbeing & professional effectiveness

Module 5: Optimising clinician well-being through the practice of positivity

Module 6: Effects of sleep disruption on wellbeing and performance of healthcare professionals, and how to minimise it

Module 7: Strengthening relationships at work and at home through psychological safety, mindfulness, empathy & compassion practices