Meditate: Just Like Me - a guided meditation to strengthen empathy and

Mindful in Healthcare: The Wellbeing & Performance Course for Healthcare Professionals

Welcome to the 'Mindful in Healthcare Course'

Module 1: Mindful attention training to supercharge your focus and concentration

Watch: Defining the problem: distraction in the clinical and personal environment (8:31)
Watch: Mindful Attention Training Process, Theory & Practice (10:58)
Meditate: Anchor in the Breath: a meditation to strengthen your capacity for focused attention (6:49)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Module 2: Using mindfulness to reduce stress & effectively manage challenges in healthcare

Watch: Uncovering the unique stressors faced by healthcare professionals (6:37)
Watch: Mindfulness definition, guided practice & research linking mindfulness to stress reduction (13:54)
Meditate: The Body Scan Practice (14:46)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Module 3: Response Flexibility training to emotionally regulate and create thoughtful responses in challenging situations

Watch: The ‘VUCA’ environment of Healthcare & Response Flexibility (6:54)
Meditate: SOS response guided visualisation & meditation practice (12:09)
Watch: Emotional Regulation using Affect Labelling (5:38)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Module 4: Mindful self-compassion; a positive self management tool for personal wellbeing & professional effectiveness

Watch & Journal: Written reflective practice - Exploring Compassion vs Self-Compassion (11:53)
Watch: The Compassion Equation and common misconceptions surrounding Self-Compassion (6:09)
Watch: The Elements of Self-Compassion & why Self-Compassion doesn’t lead to commonly held misconceptions (11:46)
Meditate: The Self-Compassion Reset Meditation (7:41)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Module 5: Optimizing clinician wellbeing through the practice of positivity

Watch: Positive psychology practice to initiate and sustain the upward spiral of positive emotions (9:16)
Watch: Gratitude research & 4-part reflective journaling practice to savour positive experiences in healthcare (5:36)
Watch: Shifting the negativity bias and understanding the role of the reticular activating system (5:50)
Meditate: Gratitude meditation for healthcare professionals (5:11)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Module 6: Effects of sleep disruption on wellbeing and performance of healthcare professionals, and how to minimise it

Watch: The importance of high quality & adequate sleep in healthcare professionals (12:58)
Watch: A ‘GREAT’ way to achieve great sleep (7:58)
Meditate: Thought Cloud meditation - guided mindfulness and visualisation practice (7:47)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Module 7: Strengthening relationships at work and at home through psychological safety, mindfulness, empathy & compassion practices

Watch: Factors which influence team effectiveness in healthcare environments (7:33)
Watch: Defining Psychological Safety & tips to build it within teams (8:59)
Watch: Practical tips to strengthen our personal relationships (7:25)
Meditate: Just Like Me - a guided meditation to strengthen empathy and compassion (8:23)
Handout: with additional content, reflective questions & actionable wellbeing tools for healthcare professionals

Humans of Healthcare

Dr Saroj Dubey from India shares his experience of using mindfulness to navigate the aftermath of a fatal patient complication (44:13)
Dr Samba Nyirenda from Botswana shares how anxiety and alcoholism led her to discovering mindfulness (33:20)
Dr Hani Malik from Bahrain shares how researching clinician wellbeing led him to discover mindfulness practice (28:22)

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